Weigh In record (no journal entry) for 09 January 2024
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129.9 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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2273 kcal
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Fat: 63.44g | Prot: 76.47g | Carb: 365.71g.
Breakfast: Trio Chocolate e Musli, Qualitá Uva sem Semente Crimson, Nutrella Pão 100% Integral Grãos e Castanhas, Ovo Frito sem Gordura. Lunch: Fruittella Bala, Da Colônia Mariola Zero, Morangos, Heinz Mostarda Amarela , La Vita Alface Americana, In Natura Tomate, Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Fruittella Bala. Snacks/Other: Torta de Nozes Pecãs, Nestlé Bombom Smash, Nestlé Bombom Negresco, Nestlé Chokito, Laranja Pêra, Grão-de-Bico Cozido, Nutrella Pão 100% Integral Grãos e Castanhas, Linea Geleia de Blueberry, Psyllium, Hortifruti Mamão Formosa. more...
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1873 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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