Weigh In record (no journal entry) for 09 January 2024
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129.9 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1694 kcal
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Fat: 40.54g | Prot: 65.42g | Carb: 263.94g.
Lunch: Rapunzel Farina di Carrube, Doria Bucaneve, Yukybio Pane al Grano Saraceno Integrale, Raab Vitalfood Proteine di Riso, Felicia Bio Penne di Grano Saraceno Integrale, Esselunga Olio Extravergine di Oliva, Baule Volante Semi di Canapa, le Camille Uova, Melinda Mela. Dinner: De Mori Grissini alle Noci, Ecor Semi di Sesamo, Minestra di Verdura Vegetariana (Preparato con Acqua), Baule Volante Riso Basmati Bianco, le Camille Uova, Malga Paradiso Formaggio Duro Italiano. Snacks/Other: NaturaSí Fette Biscottate Semintegrali senza Sale. more...
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gaining 3.1 lb a week
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