Weigh In record (no journal entry) for 09 January 2024
|
110.7 lb
Lost so far: 34.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2024:
|
2372 kcal
|
Fat: 128.74g | Prot: 106.67g | Carb: 192.64g.
Breakfast: Огурец (с Кожурой), Сладкий Красный Перец, Senzza Bombones de Chocolate, Капучино мой, Bonpreu Llom Curat, Président Crema de Queso Semi Curado, Casa Tarradellas Fuet Espetec Extra, Lidl Pan de Molde Alto Proteico. Lunch: Капучино мой, Плов с Курицей, Помидоры Черри, Président Crema de Queso Semi Curado, Lidl Pan de Molde Alto Proteico. Dinner: Deluxe Baklava. Snacks/Other: Santa Ana Patatas Fritas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Istinnaya's weight history
|