Weigh In record (no journal entry) for 09 January 2024
|
108.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2024:
|
1297 kcal
|
Fat: 33.80g | Prot: 73.54g | Carb: 184.58g.
Breakfast: Favorina Spiced Biscuits, Caffè (dalla Moca), Activia Yogurt Ciliegia Zero. Lunch: Esselunga Sogliola, Mutti Passata di Pomodoro, Melanzana, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Belbake Preparato per Pane di Frumento e Segale , Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Rovagnati Snello Prosciutto Cotto, Coop Petto di Pollo, Spinaci, Pane Comune. Snacks/Other: Mela, Datteri Medjool, Mandarancio. more...
|
|
1480 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Google Fit - 22 hours and 49 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
La Barbara's weight history
|