Weigh In record (no journal entry) for 09 January 2024
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149.7 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1384 kcal
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Fat: 39.46g | Prot: 85.19g | Carb: 176.71g.
Breakfast: Блины на Молоке. Lunch: Good Food Чернослив без Косточки, Свекла Вареная, Марти Сельдь Слабосоленая. Dinner: Суп Куриный с Рисом. Snacks/Other: Черное Море Чурчхела с Грецким Орехом, Pure Protein Соевый Протеин. more...
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gaining 21.6 lb a week
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Мария Черевкова's weight history
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