Weigh In record (no journal entry) for 08 January 2024
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227.1 lb
Lost so far: 66.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1385 kcal
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Fat: 40.13g | Prot: 46.44g | Carb: 206.91g.
Tea: Äpfel, Knusperone Premium Müsli Früchte & Nüsse, Alpro Soya Joghurt Heidelbeere. Dinner: Goldähren Kürbiskernbrot, Bresso Feine Kräuter, Salatgurke, Kühlmann Grüne Peperoni, Rote Paprika. Snacks/Other: Sun Snacks Salzbrezeln. more...
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losing 3.1 lb a week
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