Weigh In record (no journal entry) for 08 January 2024
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129.0 lb
Lost so far: 17.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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2789 kcal
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Fat: 92.99g | Prot: 122.98g | Carb: 318.46g.
Breakfast: dal Salumiere Petto di Pollo Bio, Latte Intero, Uovo, Wasa Integrale. Lunch: Olio Extra Vergine di Oliva, Lampredotto, Pane tipo Rosetta. Dinner: McDonald's McFlurry Snickers, Radicchio Rosso, Verza, Milbona Mozzarella, Vemondo Tortilla Wraps Beetroot, Bietola, La Molisana Pasta di Semola di Grano Duro, Esselunga Cipolle Dorate, Mutti Polpa di Pomodoro , Olio Extra Vergine di Oliva. Snacks/Other: Aperol Aperol, Prosecco, Mon Chéri Cioccolatino, Mela, Latte Intero, Grom Gelato al Pistacchio. more...
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losing 0.4 lb a week
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