Weigh In record (no journal entry) for 08 January 2024
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130.7 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1861 kcal
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Fat: 45.96g | Prot: 122.43g | Carb: 248.99g.
Breakfast: Psyllium, Nutrella Pão 100% Integral Grãos e Castanhas, Hortifruti Mamão Formosa, Ovo Frito sem Gordura, Qualitá Uva sem Semente Crimson. Lunch: Bauducco Chocottone, Heinz Mostarda Amarela , La Vita Alface Americana, In Natura Tomate, Acém Cozido, Abóbora Cabotia, Camil Arroz Branco Cozido. Dinner: Laranja Pêra, Dux Whey Protein Concentrado , Fruittella Bala. Snacks/Other: Princesa Biscoitos Sortidos, In Natura Tomate, Peito de Frango no Forno, Grelhado ou Assado, Hortifruti Abacaxi. more...
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1922 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 50 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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