Weigh In record (no journal entry) for 08 January 2024
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111.1 lb
Lost so far: 34.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1743 kcal
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Fat: 96.30g | Prot: 75.73g | Carb: 149.02g.
Breakfast: Яблоко Зеленое, Джемы и Варенья, Hacendado Cheddar Tierno, Bimbo Bagels Semillas, Вареное Яйцо, Яичный Желток, Casa Tarradellas Fuet Espetec Extra, Сушки, Капучино мой. Lunch: Сладкий Красный Перец, Оливковое Масло, Hacendado Cheddar Tierno, Авокадо, Hamburguesa Nostra Hamburguesa del Chef. Dinner: DIA Ensaimada, Senzza Bombones de Chocolate, Капучино мой, Личи. more...
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gaining 3.1 lb a week
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