Weigh In record (no journal entry) for 07 January 2024
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231.3 lb
Lost so far: 38.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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673 kcal
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Fat: 23.19g | Prot: 32.49g | Carb: 82.97g.
Breakfast: Von Allwörden Vollkornbrötchen, Rührei, Cappuccino. more...
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losing 21.6 lb a week
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Maximka82's weight history
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