Weigh In record (no journal entry) for 07 January 2024
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272.7 lb
Lost so far: 4.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1786 kcal
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Fat: 64.93g | Prot: 70.37g | Carb: 162.80g.
Breakfast: Rolffes Geräucherter Rohschinken, BioBio Bergkäse (20g), Presssack, Bauernbrot. Lunch: Rischart Nussmakronen (200 g), Äpfel, Corny Haferkraft Zero Kakao. Dinner: Milfina Butter , Rote Beete, Ei, Rinatura Bio Vollkorn-Hörnchen, Jeden Tag Gemischter Aufschnitt. Snacks/Other: Pircher Williams Schnaps, Riesling. more...
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losing 3.1 lb a week
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