Weigh In record (no journal entry) for 06 January 2024
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282.2 lb
Lost so far: 0 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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910 kcal
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Fat: 30.63g | Prot: 19.54g | Carb: 151.00g.
Breakfast: Ayva, Portakal. Dinner: Kuru Fasulye. Snacks/Other: Ülker Çizi Zeytinyağlı ve Kekikli Peynirli Kraker, Islak Kek, Şekersiz Çay, Ayva. more...
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losing 10.8 lb a week
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Ümit Kenan's weight history
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