Weigh In record (no journal entry) for 06 January 2024
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223.1 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1996 kcal
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Fat: 69.51g | Prot: 122.68g | Carb: 208.81g.
Lunch: Gustibus Tomatensauce Aus Gelbrn Kirschtomaten, De Cecco Linguine, Iglo Green Cuisine Vegane Hackbällchen, Red Onions. Dinner: Berida Alaska Seelachsfilets, REWE 10 Mini Frühlingsrollen Mit Gemüsefüllung. Snacks/Other: Alpro Erdbeere, REWE Kaki, Harry Vollkornbrot, Switzerland Appenzeller, Alnatura Popcornmais. more...
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gaining 0.1 lb a week
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