Weigh In record (no journal entry) for 06 January 2024
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178.6 lb
Lost so far: 3.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1556 kcal
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Fat: 56.44g | Prot: 61.55g | Carb: 200.61g.
Breakfast: Grandessa Erdbeermarmelade, Milbona Frischkäse Balance, Roggenbrötchen. Dinner: K-Classic Putenschnitzel Paniert, Aldi Kartoffelgratin. Snacks/Other: Milch 1,5%, Espresso, Knusperone Nougat Bits. more...
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losing 3.1 lb a week
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