Weigh In record (no journal entry) for 06 January 2024
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126.8 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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3346 kcal
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Fat: 57.95g | Prot: 68.67g | Carb: 399.97g.
Breakfast: Brasfrut Polpa de Seriguela . Lunch: Acém Cozido, Pimentão Vermelho, La Vita Alface Americana, Rúcula, Abóbora Cabotia, In Natura Tomate, Camil Arroz Branco Cozido. Dinner: Pastel Camarão, Torta de Limão, McDonald's Casquinha Mista, Caipiroska, Mr. Cheney Cookie Chocolate Chips. Snacks/Other: Hortifruti Manga Tommy. more...
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1954 kcal
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Activities & Exercise:
Cooking - 2 hours and 30 minutes, Running - 6/mph - 25 minutes, Treadmill - 25 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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