Weigh In record (no journal entry) for 06 January 2024
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140.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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2055 kcal
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Fat: 86.16g | Prot: 140.57g | Carb: 167.25g.
Breakfast: Albume d'uovo, ManuSol Choco Leafs, Prozis Farina di Avena, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Kellogg's Rice Krispies. Lunch: Eurospin Pasta Integrale, Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Uovo, Eurospin Riso Basmati, Olio Extra Vergine di Oliva, Carne di Manzo. Snacks/Other: Fage Yogurt Greco Total 0%, Mulino Bianco Macine, Prozis Burro di Arachidi . more...
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gaining 2.3 lb a week
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