Weigh In record (no journal entry) for 06 January 2024
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128.5 lb
Lost so far: 4.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1347 kcal
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Fat: 50.57g | Prot: 60.88g | Carb: 166.36g.
Lunch: 고등어구이, 피자. Dinner: 새우 튀김, 오징어튀김, 감자 튀김, 튀김만두, 김말이튀김, 즉석떡볶이. Snacks/Other: 귤, 잇포레스트 두유그릭요거트, 홍시. more...
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losing 4.6 lb a week
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 Comments
05 Jan 24 by member: khj-016(밥반선생)
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밥반샘, 어젯 저녁에 좀더 먹어서 증량되거나 유지됐을줄 알았는데 열심히 걸은 효과인가봐요 ㅎ 이제 주말이니 다시 좀 먹는걸로요!😆
06 Jan 24 by member: suen417
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