Weigh In record (no journal entry) for 04 January 2024
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1507 kcal
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Fat: 40.10g | Prot: 98.42g | Carb: 183.27g.
Breakfast: Prozis Protein Vegetable Chocolate Chip, Latte Parzialmente Scremato, Penny Market Fette Biscottate Integrali, Le Bon Frollini. Lunch: Gli Allegri Sapori Cous Cous alla Marocchina con Verdure, Il Vecchio Forno Panettone, Aia Tagliata di Petto di Pollo. Dinner: Roberto Grissini Torinesi, Milkeria Yogurt Greco 0%, Lidl Cioccolato Fondente 85%, Pane Bianco, Patatine Fritte, Pollo alla Griglia. more...
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losing 4.6 lb a week
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