Weigh In record (no journal entry) for 04 January 2024
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154.3 lb
Lost so far: 1.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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896 kcal
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Fat: 50.06g | Prot: 37.94g | Carb: 84.32g.
Breakfast: Kretschmar Wheat Germ, Silk Pure Almond Milk - Unsweetened Original, Post Grape-Nuts Cereal. Lunch: Calavo Avocado, Evol Truffle Parmesan Roasted Cauliflower Veggie Cups. Dinner: Coles Baby Spinach & Egg Salad Bowl. Snacks/Other: Air Popped Popcorn. more...
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losing 1.6 lb a week
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