soniagreat's Journal, 07 December 2023

137.8 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 84.96g | Prot: 33.76g | Carb: 176.77g.   Breakfast: Roshen Johnny Krocker Choco, Roshen Roshetto Peanut, Roshen Конфеты Krock, Roshen Ko-Ko Choko. Lunch: Галичина Творог 12%, Хурма. Dinner: Суп Грибной. Snacks/Other: Плов с Бараниной, Низкокалорийная Заправка для Салата, Мёд. more...

1764 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours and 1 minute. more...