Weigh In record (no journal entry) for 04 January 2024
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109.6 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1457 kcal
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Fat: 45.88g | Prot: 72.59g | Carb: 198.14g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Hero Marmellata Light Frutti di Bosco, Granarolo Ricotta Light, Pane Comune, Caffè (dalla Moca). Lunch: Pane Comune, Coop Petto di Pollo, Olio Extra Vergine di Oliva, Melanzana. Dinner: Spinaci, Novella Pesto Genovese, Pane Comune, Zymil Latte senza Lattosio Benefit, Grana Padano Grana Padano, Deluxe Girasoli al Pesce Spada. Snacks/Other: Hero Marmellata Light Frutti di Bosco, Nutella Nutella, Gelatelli Tartufo Classico, Zespri Kiwi, Mela. more...
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gaining 4.6 lb a week
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