Weigh In record (no journal entry) for 04 January 2024
|
144.8 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2024:
|
1806 kcal
|
Fat: 89.14g | Prot: 102.31g | Carb: 142.75g.
Breakfast: Tomaten, Olivenöl, REWE Bäcker Brötchen , Hüttenkäse. Lunch: Lidl Chicken Wings . Dinner: Ossobuco, Thermomix Risotto Alla Milanese. Snacks/Other: Schokoladenstückchen. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|