Weigh In record (no journal entry) for 02 May 2015
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137.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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1315 kcal
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Fat: 49.58g | Prot: 54.72g | Carb: 179.30g.
Breakfast: Eti Cin, Yörsan Beyaz Peynir, Salatalık (Kabuklu), Düşük Kalorili Limonata, Sıcak Suda Pişirilmiş Yumurta, Yeşil Zeytin, Domatesler. Dinner: Çoban Salatası, Sütaş Ayran, Etsiz Köfte. Snacks/Other: Kivi Meyvesi, Elma, Muz, Çilek. more...
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1539 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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