Weigh In record (no journal entry) for 03 January 2024
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176.6 lb
Lost so far: 15.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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2086 kcal
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Fat: 97.81g | Prot: 87.32g | Carb: 213.17g.
Breakfast: Uovo fritto (poco olio 🌻), Zucchero Semolato, Il Buongustaio Piadina Romagnola, Caffè (Espresso), Crownfield Crunchy Muesli Schoko & Nuss, Selex Latte Alta Digeribilità, Burro. Lunch: Insalata Mista Verde, Pomodori, Riso Basmati (Cotto), Salmone al Forno o alla Griglia. Dinner: Patatine Fritte, Fior Fiore Coop Mini Hamburger di Scottona Bovino Adulto. Snacks/Other: Enervit Protein Bar 26% Coco-Choco, Alesto Mix di Frutta a Guscio. more...
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2632 kcal
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Activities & Exercise:
Camminata (esterno) - 1 hour, Resting - 7 hours and 16 minutes, Sleeping - 7 hours and 14 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 0.2 lb a week
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