Weigh In record (no journal entry) for 03 January 2024
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196.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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613 kcal
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Fat: 18.48g | Prot: 51.88g | Carb: 60.69g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Omelette, Pescanova Filet de Morue, Riz Blanc (à Longs Grains , Cuit). Dinner: Pâturages Frutimax 0%, Picard Dos de Cabillaud, Oeuf, Carottes Cuites, Chou-Fleur, Fromage Blanc. Snacks/Other: Sucre Semoule , Nespresso Café . more...
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gaining 0.5 lb a week
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