Weigh In record (no journal entry) for 03 January 2024
|
208.6 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2024:
|
1217 kcal
|
Fat: 41.31g | Prot: 63.13g | Carb: 157.03g.
Breakfast: Alnatura Bio Hafer, DM Bio Dinkel, Buchweizen, Mangos, Milsani Joghurt 3,5%, Schokoladenstückchen, Banane. Lunch: Parmesan (Geschreddert), Schwarzwälder Schinken. Dinner: Parmesan (Geschreddert), Brokkoli, Tomatenmark, Rinderhackfleisch, Gelbe Paprika, Grüne Paprika, Rote Paprika, Möhren, Zucchini. Snacks/Other: Haribo Lakritz Konfekt. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ziel_2017's weight history
|