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Correr atras do prejuizo 🙈
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196.9 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1515 kcal
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Fat: 36.09g | Prot: 75.63g | Carb: 228.20g.
Breakfast: Café Expresso. Lunch: Uvas, Hambúrguer Caseiro, Yoki Farinha de Milho Amarela, Chicória, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Salada de Frutas, Nestlé Iogurte com Mel, Maguary Suco de Laranja Light, Macarrao integral. Snacks/Other: Pitaya. more...
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gaining 0.6 lb a week
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