bibi.braun's Journal, 03 January 2024

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Weigh In record (no journal entry) for 03 January 2024

204.1 lb Lost so far: 46.7 lb. Still to go: 49.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2024:

882 kcal

Fat: 17.91g | Prot: 26.33g | Carb: 158.85g. Breakfast: Äpfel, Schwartau Erdbeermarmelade Weniger Zucker , Vollkornbrot, Bresso Leichtgenuss Feine Kräuter. Lunch: Äpfel, Bresso Leichtgenuss Feine Kräuter, Aldi Putenbrustfilet, Vollkornbrot. Snacks/Other: TiP Schokoladen Lebkuchen Zartbitter. more...

2278 kcal

Activities & Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

losing 9.3 lb a week

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bibi.braun's Journal, 03 January 2024

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