Weigh In record (no journal entry) for 02 January 2024
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1286 kcal
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Fat: 42.23g | Prot: 28.66g | Carb: 197.86g.
Lunch: Pink Lady Apples, Walkers Cheese & Onion Crisps (25g), Mug Shot Roast Chicken Pasta. Dinner: Lindt Lindor Milk Chocolate Ball, Butterkist Sweet & Salted Popcorn, Warburtons Farmhouse White Bread, Heinz No Added Sugar Cream of Tomato Soup. Snacks/Other: Alpen Strawberry & Yoghurt Bar. more...
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gaining 0.2 lb a week
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