Weigh In record (no journal entry) for 02 January 2024
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278.0 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1485 kcal
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Fat: 60.48g | Prot: 92.33g | Carb: 141.07g.
Breakfast: Gurke (mit Schale), Kirschtomaten, Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Lachsschinken, Butter, Roggenbrot, Gutes aus der Bäckerei Bauernbrot, Radieschen. Lunch: Plätzchen, Jütro Rahm Broccoli, Aldi Stremel-Lachs. Dinner: Gut & Günstig Geflügelfleischwurst, King's Crown Cornichons, Harry Vollkornbrot , VielLeicht Wurstsalat. Snacks/Other: Ahornsirup, Plätzchen, Schneekoppe Leinsamen Geschrotet, Milbona Joghurt Mild 3,5% Fett, Äpfel. more...
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3306 kcal
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Activities & Exercise:
Indoor Radfahren - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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