Weigh In record (no journal entry) for 02 January 2024
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182.3 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1538 kcal
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Fat: 70.10g | Prot: 61.34g | Carb: 183.02g.
Breakfast: Knusperone Nougat Bits, Kaffee mit Milch, Milch 1,5%. Lunch: Gekochtes Ei, Tomatenbutter, Aldi Vitalbrot . Dinner: Maggi Gemüse-Pfanne mit Hackfleisch. Snacks/Other: Porridge, Milsani Trink Joghurt. more...
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gaining 0.6 lb a week
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mel 1979's weight history
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