Weigh In record (no journal entry) for 01 January 2024
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155.9 lb
Lost so far: 29.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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2149 kcal
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Fat: 83.47g | Prot: 71.18g | Carb: 266.92g.
Breakfast: Dickmann's Schokokuss, Gurke (mit Schale), Gekochtes Ei, Tomaten, Edeka Bergbauern Bergkäse, Lätta Halbfettmargarine, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Kühne Condimento Balsamico Honig, Beste Ernte Apfel-Rotkohl, Erbsen, Müller Ayran. Dinner: Käsespätzle. Snacks/Other: Dickmann's Schokokuss. more...
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gaining 0.4 lb a week
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