Weigh In record (no journal entry) for 01 January 2024
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144.3 lb
Lost so far: 16.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1869 kcal
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Fat: 67.85g | Prot: 101.86g | Carb: 206.02g.
Breakfast: Olivenöl, Champignons Frisch, Milbona Gouda Mittelalt, Ei, Hüttenkäse. Lunch: Doritos Nacho Cheese. Dinner: Reis (Gekocht), Maggi Indisches Hähnchen Curry, Indisches Fladenbrot Naan. more...
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steady weight
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