Weigh In record (no journal entry) for 31 December 2023
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249.1 lb
Lost so far: 6.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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447 kcal
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Fat: 6.07g | Prot: 52.93g | Carb: 47.60g.
Breakfast: Kaffee. Lunch: Milbona High Protein Grießpudding Pur. Dinner: Gut & Günstig Skyr Natur, Eisbergsalat, Cocktailtomaten, Gut & Günstig Putenbrust, Zwiebeln, Rote Paprika, Gurke (mit Schale), Florette Feldsalat . more...
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losing 0.1 lb a week
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quilombo's weight history
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