Weigh In record (no journal entry) for 30 December 2023
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133.6 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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56 kcal
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Fat: 3.79g | Prot: 4.20g | Carb: 0.78g.
Breakfast: Seara Peito de Peru, Catupiry Requeijão Cremoso Sabor Ervas Finas, Café. more...
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losing 0.1 lb a week
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