Weigh In record (no journal entry) for 30 December 2023
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196.9 lb
Lost so far: 0.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1672 kcal
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Fat: 64.99g | Prot: 41.82g | Carb: 233.51g.
Breakfast: Weizenbrötchen, Honig, Frischkäse, Marmelade, Butter. Lunch: Andechser Natur Schoko-Pudding, Ferrero Küsschen , Gemischter Salat mit Dressing, Gustavo Gusto Extra Luftig Margherita. Dinner: Schokolade, Orangen, Vom Land Potato-Wedges, Gemischter Salat mit Dressing. Snacks/Other: Plätzchen, Dr. Oetker Milchreis . more...
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2707 kcal
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Activities & Exercise:
Shopping - 49 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Cooking - 1 hour and 8 minutes, Driving - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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gaining 3.1 lb a week
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