Weigh In record (no journal entry) for 30 December 2023
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235.9 lb
Lost so far: 34.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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466 kcal
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Fat: 19.19g | Prot: 23.16g | Carb: 45.67g.
Breakfast: Spiegelei, Cappuccino, Harry Vollkornbrot. more...
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gaining 9.3 lb a week
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Maximka82's weight history
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