meat_eater's Journal, 29 December 2023

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Weigh In record (no journal entry) for 29 December 2023

121.0 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2023:

331 kcal

Fat: 16.88g | Prot: 12.26g | Carb: 32.93g. Breakfast: Масло Подсолнечное, Брест Литовск Сыр Российский, Хлебозавод 5 Батон Горчичный, Кофе с Сахаром. more...

1337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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meat_eater's Journal, 29 December 2023

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