bibi.braun's Journal, 29 December 2023

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Weigh In record (no journal entry) for 29 December 2023

204.1 lb Lost so far: 46.7 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2023:

827 kcal

Fat: 22.97g | Prot: 57.63g | Carb: 85.36g. Breakfast: Lidl Beerenmix, Aldi Magerquark. Dinner: Gartenkrone Cornichons, Cocktailtomaten, Milbona Tilsiter , Mühlenhof Schweinebraten, Gutfried Geflügel-Bierschinken, Schulte Helles Steinofen Vollkornbrot. Snacks/Other: Gut & Günstig Stollenkonfekt. more...

2282 kcal

Activities & Exercise: Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...

losing 4.6 lb a week

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bibi.braun's Journal, 29 December 2023

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