Weigh In record (no journal entry) for 28 December 2023
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177.9 lb
Lost so far: 28.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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1037 kcal
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Fat: 31.70g | Prot: 41.70g | Carb: 138.84g.
Breakfast: Pomelo. Lunch: Milbona Leichter Körniger Frischkäse, Vemondo Veggie-Mix Broccoli Buchweizen. Dinner: Aldi Laugenbrezen, Thermomix Möhreneintopf. Snacks/Other: McEnnedy Cookie Dough Brownie. more...
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losing 13.9 lb a week
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