Weigh In record (no journal entry) for 28 December 2023
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154.8 lb
Lost so far: 1.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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1729 kcal
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Fat: 79.93g | Prot: 106.25g | Carb: 164.67g.
Breakfast: Plant Fusion Vanilla Bean Protein Powder, Bananas , Fage Total 0% Greek Yogurt (170g), Lifeway Foods Lowfat Plain Kefir. Lunch: Finlandia Lacey Swiss Cheese, Costco Rotisserie Chicken, Mission Protein Plant Powered Tortilla. Dinner: Horizon Organic Heavy Whipping Cream, Sweet Potato , Seattle Sutton's Healthy Eating Turkey Lentil Soup (1200), Simple Truth Organic Organic Blue Corn Tortilla Chips. Snacks/Other: Innofoods Coconut Keto Clusters, Lindt Lindor Truffle Balls, Shatila Baklava . more...
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gaining 2.1 lb a week
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 Comments
Dang piece of cake the new year is coming😊💕💕
28 Dec 23 by member: MyanW
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