Weigh In record (no journal entry) for 27 December 2023
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142.9 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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1846 kcal
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Fat: 128.39g | Prot: 118.95g | Carb: 64.89g.
Breakfast: Grüne Paprika, Frühlingszwiebeln, Aubergine, Ei, Kerrygold Butter. Lunch: Ja! Walnusskerne. Dinner: Bio Kürbiskerne, Rote Zwiebeln, Netto Norwegisches Lachsfilet mit Haut, Olivenöl, Eisbergsalat, Rote Paprika, Gelbe Paprika, Gurke (mit Schale). Snacks/Other: Ehrmann High Protein Strawberry Mousse, Choco Edition Edelbitter Schokolade 81% Kakao. more...
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gaining 3.1 lb a week
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