Weigh In record (no journal entry) for 26 December 2023
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112.4 lb
Lost so far: 33.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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2522 kcal
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Fat: 104.76g | Prot: 103.27g | Carb: 286.89g.
Breakfast: Фунт Торт, Hacendado Chorizo, Капучино мой. Lunch: Hacendado Fuet Espetec Extra , Ametller Origen Amanida Classica , Entrepinares Queso Curado, Hacendado Langostino Cocido, Italiamo Cannelloni. Dinner: Сливочное Масло, Bonduelle Maiz Dulce, Calvo Atun en Aceite de Girasol , Carrefour Orange Cake. Snacks/Other: Puleva Cafe con Leche, Puleva Cafe con Leche. more...
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gaining 3.1 lb a week
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