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MARIY% MARIY
Journal
26 Dec 23
MARIY% MARIY's Journal, 26 December 2023
MARIY% MARIY's Profile
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Weigh In record (no journal entry) for 26 December 2023
181.4 lb
Lost so far:
52.2 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2023:
862 kcal
Fat: 29.99g | Prot: 84.33g | Carb: 61.64g.
Breakfast:
Greenfield Зеленый Чай, Златодар Блины с Мясом Индейки, Сырники ПП.
Lunch:
Пятерочка Плов со Свининой.
Dinner:
Dr. Korner Корнерсы Цельнозерновые Чипсы Розмарин и Оливковое Масло, Яичный Белок, Свиная Корейка (Вырезка).
Snacks/Other:
Запеканка ПП, Савушкин Продукт Творог Мягкий 0,1%.
more...
3085 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Aerobics - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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