Weigh In record (no journal entry) for 25 December 2023
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124.3 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1401 kcal
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Fat: 35.47g | Prot: 61.06g | Carb: 204.71g.
Breakfast: Danone Hipro Mirtillo. Lunch: Olio Extra Vergine di Oliva, Verdure al Forno, Conad Aglio a Cubetti, Zafferano, Zucchine, Conad Gamberetti al Naturale, Olio Extra Vergine di Oliva, Novella Gnocchi . Dinner: Noberasco Fichi Fioroni Giganti , Noberasco Albicocche Essiccate Morbide, Stemarpast Tortellini al Prosciutto Crudo, Brodo di Carne. more...
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losing 0.2 lb a week
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