Weigh In record (no journal entry) for 25 December 2023
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143.7 lb
Lost so far: 17.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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1261 kcal
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Fat: 70.79g | Prot: 85.69g | Carb: 72.14g.
Breakfast: Tomaten, Omelett, Manchego. Lunch: Barbecue-Soße, Lidl Hänchenbrust, Arktis Mozzarella-Sticks, Käsesahnetorte. more...
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losing 4.6 lb a week
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