Weigh In record (no journal entry) for 24 December 2023
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132.3 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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3871 kcal
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Fat: 110.76g | Prot: 107.13g | Carb: 540.59g.
Breakfast: Nutry Barra de Cereal Morango com Chocolate Light, Hortifruti Melancia. Lunch: Vatapá, Elma Chips Batata Palha Tradicional, Camil Arroz Branco Cozido. Dinner: Batata Inglesa Assada, Triangulo Mineiro Abacaxi em Calda, Predilecta Pêssego em Calda, Tozzi Figo em Calda, Wienbier 58 Ruby Cerveja de Vinho, Salpicão de Frango, Frango Assado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Amor Aos Pedaços Pavê de Chocolate. more...
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1845 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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