Weigh In record (no journal entry) for 24 December 2023
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111.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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1361 kcal
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Fat: 45.01g | Prot: 73.29g | Carb: 169.64g.
Breakfast: Brioche, Miele, Caffè (dalla Moca). Lunch: Esselunga Sogliola, Certossa Grissini Friabili, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Melanzana. Dinner: Novella Pesto Genovese, Pane Comune, Esselunga Barbabietole Rosse Cotte al Forno, Olio d'oliva, Grana Padano Grana Padano, Amadori Fusi di Pollo. Snacks/Other: Buondì Buondì al Cioccolato, .Cioccolata calda nutriz, Favorina Dolcetti Di Pan Speziato, Banana. more...
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losing 7.7 lb a week
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