Weigh In record (no journal entry) for 23 December 2023
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142.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1516 kcal
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Fat: 92.53g | Prot: 58.30g | Carb: 77.61g.
Breakfast: ВкусВилл Буженина Запеченая, Домик в деревне Молоко 0,5%. Lunch: Окей Хурма, Aperol Aperol, Абрау-Дюрсо Брют. Dinner: Dr. Korner Хлебец Бородинский, Окей Уха из Лососевых. more...
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gaining 1.5 lb a week
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