meat_eater's Journal, 21 December 2023

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Weigh In record (no journal entry) for 21 December 2023

122.1 lb Lost so far: 0 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2023:

834 kcal

Fat: 28.70g | Prot: 26.32g | Carb: 121.83g. Breakfast: Кофе с Сахаром, Пятерочка Мини Багет, Иней Колбаса Литовская. Lunch: Рестория Шеф Борщ с Курицей, Пятерочка Мини Багет. Snacks/Other: Snickers Super. more...

1350 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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meat_eater's Journal, 21 December 2023

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